support Groups

Client groups are organized by modules, to increase skills in conversation, symptom management, medication management, recreation, and friendship.

In these group settings, clients can interact with each other, their service coordinator and psychiatrist, and with others in the community.

A current list of client groups and meeting schedule are available at the front desk at HRC.

Tai Chi.
Self-paced, gentle movements provide significant health benefits. A pathway to reducing pain, stress and worry, and aiming to promote vigor, balance, flexibility, improved sleep and increased well-being.
Balancing Life.
Recovery is possible. Discussions on dual diagnosis and addiction issues. Develop a toolkit of healthy lifestyle behaviors to recognize risk factors, triggers and warning signs of relapse.
Art Expression.
Create and experience. Stimulate the senses, imagination, emotions and ideas. Explore interpretation and symbolism through art media including collage, watercolor and acrylics.
DBT Beginners.
Evidence-based Dialectical Behavior Therapy treatment program with weekly homework in four modules: Mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Everyday Matters.
Valuable approaches toward self-improvement. Confidence, respect, assertiveness and self-esteem make it possible to explore educational pursuits, employment and successful living.
Music Appreciation.
Listen to popular and contemporary rhythms, melodies, instrumentals and vocals for entertainment, soothing and calming relaxation, inspiration, stress reduction and a joyful experience.
Anger Management.
Learn deep breathing, relaxation techniques and coping skills to manage uncontrolled anger. Gain control over emotions to achieve satisfying relationships, inner peace and wisdom.
Keys to a Better Life.
Exclusively for the Russian-speaking population. Offering advocacy, support, education and resources to address acculturation, overcome barriers and build a cross-cultural community.
Coping with Depression.
Interactive ideas to create a self-help plan and increase interests, daily activities, and structure, and eliminate feelings of hopelessness. Motivational perspectives radically improve life experience.
SacPort.
Increase healthy living and learn skills to achieve social independence, establish satisfying relationships and work toward pleasurable and positive life experiences. Obtain resources and education to recognize the importance of maintaining a support system. Courses: Symptom Management, Medication Management, Recreation, Basic Conversation Skills, Friendship and Intimacy.